meditation


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Happy New Year, lovely! I was listening to a Freakonomics Podcast today called “When Will Power isn’t Enough” in which Katherine Milkman, a Professor of Behavioral Economics from Wharton Business School was being interviewed about her research into what helps motivate us to change habits.      Most of the program was talking [...]

The Fresh-Start Effect and how to make it work for ...


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I am contemplating mortality. Thinking and talking about Death is not a big thing in our consumer culture for a reason. It tends to take the shine right off that alluring new toy to ask yourself “Would I still want to buy that if I were dying?” Probably not. Things [...]

What should be on your Bucketlist?



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There is no aspect of life more ripe with opportunities to grow than our relationships.  It also seems to be perhaps the most difficult and often painful way to learn.   Sometimes, I get the distinct impression that I may have been a little over confident when I signed up [...]

The rollercoaster of unhealthy relationships


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I have become quite entranced by the power of organizing this year and I am recommending it to several of my clients and many of my friends. I have been waxing lyrical about discovering the almost magical healing properties of this seemingly mundane activity. Ironically, given that it is all [...]

It’s not about the stuff – how organizing can heal ...



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I had an amazing weekend facilitating the Vive La Différence Weekend for Couples with Bruce Gold. I am awed and humbled by the transformational power of love. It truly is the strongest medicine. This morning, one of the participants forwarded me an email she had received today which I would [...]

My purpose is love


In spite of the fact that many people tend to live as if their head and body are two distinct entities, there is, in fact, a great deal of kosher clinical research to back up the notion that what goes on in your head has a tangible effect on your [...]

Why thinking is bad for your health