self-care


If you’re too stressed to read a whole blog post, try this instead 8 steps to avoid burn out 1) First, visualize very gently leading your inner child to a safe place for a nap 2) Calm the F*ck Down 3) Get a reality check on everything you think you HAVE [...]

Are you America’s Next Top Martyr? How to suck less ...


©istockphoto/Pogonici
There is no aspect of life more ripe with opportunities to grow than our relationships.  It also seems to be perhaps the most difficult and often painful way to learn.   Sometimes, I get the distinct impression that I may have been a little over confident when I signed up [...]

The rollercoaster of unhealthy relationships



©istockphoto/sdominick
    Insanity: doing the same thing over and over again and expecting different results. Albert Einstein   Today I’d like to talk to you about getting unstuck from unhealthy situations in important relationships.  I have heard it said that 99% of the solution to any problem is to become [...]

I have to stop going to the hardware store for ...


©Allie Brosh
Productivity, Schmoductivity.   Some days when I have been doing a little too much for a little too long, my inner child throws a tantrum and I am forced to take it easy, whether I want to or not. So, today I invite you to de-stress, chill out and take [...]

Productivity Schmoductivity: Being a grown-up is over-rated



©istockphoto/kathryn8
It’s Mardi Gras tomorrow, historically a day of indulgence to consume the remaining foods that will be given up for Lent which begins the next day. This 40 day period which begins on Ash Wednesday and culminates in the celebration of Easter  is prescribed as a time of penitence for [...]

If God loves me so much, why does he want ...


istockphotp/dny59
    Sweetheart, I’m so glad you reached out to me.  I hear that you are hurting. I’m so sorry that life is really hard right now. I have time for you.    How can I support you right now?   Where are you?   Can you find somewhere quiet [...]

What to read when you’re on the edge



© itsockphoto/PeskyMonkey
Dearly beloved, As the holidays draw to a close I wanted to reach out and send you off into the New Year with much love and warm wishes that 2012 will bring you all that you can dream of – and some things so good you couldn’t have even imagined them! [...]

Just Say No to Resolutions