“I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It isn’t my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I [...]

The part of me I don’t want you to see

Fear is such a formidable foe and self-doubt can be a lethal assassin.   You may – or may not – have noticed that you hadn’t heard from me for a while.  When I look back on the past six months, fear has played far too great a role in [...]

Dealing with fear and feeling like a failure

©Allie Brosh
Productivity, Schmoductivity.   Some days when I have been doing a little too much for a little too long, my inner child throws a tantrum and I am forced to take it easy, whether I want to or not. So, today I invite you to de-stress, chill out and take [...]

Productivity Schmoductivity: Being a grown-up is over-rated

Holidays can be the most wonderful time of the year but they can also be the most difficult.   There is something about the message that this particular time should be full of joy that can create a lot more pressure for people who aren’t feeling particularly joyful for various [...]

How to survive the most wonderful time of the year ...

Do you remember being a kid thinking you couldn’t wait to be a grown up?  Longing for the day when school would be over and no-one would be telling you when to go to bed or that you had to eat your greens.     Didn’t it all look like so much [...]

How to stop bullying yourself. Parenting tips ...

Announcing the Practical Enlightenment series: for which I invite you to get your big girl (or boy) panties on and grab a flashlight as we dive under the bed of your subconscious to confront and conquer the monsters lurking there. Over the years, I have discovered that trying not to [...]

The monsters under the bed

To continue on the theme of how what goes on in your head affects your health, today I want to discuss the subject of how you talk to yourself. Before, you start to hotly deny the completely unfounded rumors about your tenuous hold on sanity, allow me to clarify; I [...]

Talking to yourself

In spite of the fact that many people tend to live as if their head and body are two distinct entities, there is, in fact, a great deal of kosher clinical research to back up the notion that what goes on in your head has a tangible effect on your [...]

Why thinking is bad for your health